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Yoga Classes (members only)
Prepare and Revise
Preparing Your Yoga Class (2:25)
Body Parts we use in Yoga | 12 min Revision (11:56)
Pre-Recorded
Full Moon Salutations (65:57)
Yin for the Hips & Thighs | 45min Deep Stretch & Strengthening (43:42)
Yoga to Calm Down | 30 min Relaxing Stretch (36:27)
Stretch & Energise | 30min Gentle Stretch (30:17)
Stretch & Strengthen the Shoulders & Wrists | 35min Flow to Side Plank (35:47)
Wind Down & Relax | 30 min Calming Yoga Practice (30:17)
Recorded Live Classes
Manifestation Flow (Full Moon) 15/06/2022 (65:12)
Full Body Flow (New Moon) 31/05/2022 (58:49)
Upper Body Strength (Static Strength Building) 18/05/2022 (50:24)
Empowerment (Strong & Dynamic Flow) 11/05/2022 (61:29)
Legs & Core Strength (Pilates Inspired) 4/05/2022 (66:25)
Yoga with Transitions for dealing with life changes 20/04/2022 (58:27)
Vinyasa for Strong and Flexible Legs 13/04/2022 (53:03)
Open Hips and Spinal Twists 5/4/2022 (60:24)
Vinyasa Flow for Open Hips and Side Body 30/03/2022 (63:58)
Core Strength and Hip Mobility - Vinyasa Flow 23/03/2022 (56:57)
Yin Inspired - prop based sequence 16/03/2022 (61:34)
Feminine Empowerment 08/03/2022 (59:48)
Slow Twists for Letting Go 15/02/2022 (56:18)
Slow (Strong) Side Body Flow 08/02/2022 (59:51)
Vinyasa for Half Moon - Trust (01/02/2022) (59:49)
Vinyasa for Warrior 3, Humble Warrior - Acceptance 25/01/2022 (62:48)
Vinyasa for Dancer Pose - Patience 18/01/2022 (59:45)
Slow Flow - Non-Judgement 11/01/2022 (65:15)
Yin Yoga for Digestion 28/12/2021 (72:02)
Yoga on the mat to take your practice off the mat 21/12/2021 (62:21)
Practise Gratitude 30/11/2021 (audio) (62:45)
Yoga for Body Awareness 23/11/2021 (75:15)
Slow Flow for the Full Moon 19/11/2021 (65:47)
Hatha for Groundedness 9/11/2021 (audio) (69:04)
Vinyasa for Dancer Pose - Patience 18/01/2022
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