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Reprogramme Your Mind - 7-Day Challenge
A Little Introduction
First Things First. (1:05)
Essential Vocabulary - Crossword Puzzle
Day 1 - New Moon Ritual
Day 1 - New Moon Ritual Into (1:11)
Day 1 - Yoga To Digest The Past & New Moon Ritual (85:12)
Day 1 - Your 1st Challenge For The Rest Of This Week. (1:13)
Day 2 - Phone-less Wake-Up
Day 2 - The First Day Of Your New Life. (0:38)
Day 2 - Preparation For Tomorrow. (0:28)
Day 3 - Meditative Bliss
Day 3 - Before We Start Our Meditation. (1:03)
Day 3 - Finding Your Authenticity & Boost Your Self-Esteem
Day 3 - Don't Forget To Journal. (0:38)
Day 4 - Yoga For Presence
Day 4 - Let's Experience Yoga. (1:44)
Day 4 - Yoga for Presence, Self-Awareness and Meditative Bliss (57:32)
Day 5 - Self - Awareness
Day 5 - What Are Your Obstacles? (2:26)
Day 5 - What Do You Have Going For You? (1:10)
Day 5 - Sticking To It. (0:30)
Day 6 - Add Something New
Day 6 - Complete Your Routine With Something New. (1:24)
Day 6 - Now... It's Up To You! (0:32)
Day 7 - Checking in and Yoga to Own Your Power
Day 7 - Take A Breath And Reflect. (0:46)
Day 7 - Yoga To Own Your Power.
Yoga As a Learning Tool - 4 Parted Blog + Journal Exercises
How Were You Taught To Learn?
Yoga Brainwash
''The mind benefits from stillness, the body benefits from movement''.
Applying Yoga Techniques to Learning Anything
Bonus Extra's: The Obstacle Is The Path - 1h Yoga Class (65:18)
Day 7 - Take A Breath And Reflect.
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