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Your Yoga In English - 7 Day Mini-Course
Day 1 - First Things First
A Little Introduction (2:09)
Starting Your Journal (2:15)
Essential Yoga Vocabulary
Let's Get Going! (0:44)
Day 2 - The Eight Limbs Of Yoga
The eight limbs of yoga - vocabulary
The eight limbs of yoga - an introduction (2:02)
The eight limbs of yoga - quiz
How do the limbs apply to your life - Reflection (0:06)
What's next? (0:16)
Day 3 - Essential Body Parts
Essential Body Parts (0:20)
What´s your body like?
What's your body like - now you! (0:22)
About tomorrow... (0:07)
Day 4 - Lets yoga!
Preparing Your Yoga Class (2:25)
Full Body Yoga Sequence 60min. (72:02)
Get ready for tomorrow... (0:21)
Day 5 - Body Awareness
Before we start... (0:31)
Full Body Scan Meditation (15:45)
Journal Time! (0:21)
Day 6 - Time to reflect
What Have You Learned? (1:20)
You're nearly there! (0:17)
Day 7 - Over to you!
Quiz!
What's next?
Answers
Answer Sheet Day 1 - 7
How do the limbs apply to your life - Reflection
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